May 2012
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Running shoes, give me suggestions!
I am buying new running shoes today because my ankle (which I have sprained twice, once about a year ago, the other time about two months ago) has been hurting like crazy when I jog.
Does anybody have any shoe suggestions that could make it more comfortable when I run?
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Today is my day 15 of the 30DS. I am half way through it. I will admit I have been feeling like I have no time but I try to light a fire under my ass and tell myself, “What kind of person doesn’t have 20 freaking minutes a day to better themselves?”
And it’s true. We have to want it, guys. We have to want it bad and if not then we have nobody to blame but ourselves!
As...
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colormeoncecolormetwice-deactiv asked: how does the 30 day shred work? do I follow the same video workout during the whole 30 days? please explain(with apples if needed).
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